LOSING BELLY FAT???

Had Bonnie and Shirley over today for lunch and Mexican Train and the big topic of the afternoon.......among other things.......Why all our weight now days seems to go to our belly?   Every magazine I pick up has some neat suggestions on the problem and how to live longer if we get rid of our belly fat......FLASH FORWARD TO 2015:  BREAKING RESEARCH REVEALS THAT THERE IS AN EASY WAY TO ACTIVATE BROWN FAT!!!!!  Now from this article white people have brown fat.....and you don't need to exercise to get the fat-burning benefits of brown fat because Melatonin produces the same function.  A few months ago I started using Melatonin to sleep........Melatonin production drastically decreases as we get older.......causing our sleep patterns to change and body fat to accumulate........but Melatonin causes the brown fat in our body to burn itself up for energy and can spread to white-cells in their path and burn it up.  "Melatonin is a powerful anti-inflammatory and antioxidant .......it helps your body go into a deeper sleep, and that allows for the release of growth hormones, which rebuilds you skin cells, your muscle cells and your bone cells......helps sagging skin, that is why sleeping truly is beauty sleep."  So maybe we should all be taking Melatonin......even if you don't have sleep problems!!!  AND.....drink more green tea.  it helps cartilage stay hydrated, preventing tears and pain, plus delivers tons of EGCG a unique anti-arthritis antioxidant.  I can handle tea and melatonin.......