IS SARCOPENIA...... (loss of muscle tissue)...... DRAINING YOUR VITALITY?????
IF YOU EXPERIENCE FATIGUE.....GAIT CHANGES....JOINT PAIN.....DIABETES....WEIGHT GAIN...FALLS....WEAK BONES/OSTEOPOROSIS....POOR BALANCE OR DECREASED CARDIOVASCULAR FITNESS.....OR EVEN TWO OR THREE OF THESE.....YOU HAVE SARCOPENIA!!!!! I HAVE THEM ALL......I WONDER IF MY DOCTOR EVEN KNOWS ABOUT THIS WORD????
WHAT CAN WE DO? "MUSCLE MAY BE THE MOST IMPORTANT FACTOR FOR LOOKING AND FEELING LIKE A MILLION BUCKS AS YOU AGE"....AND EXERCISE IS THE KEY TO BUILDING MUSCLE.....BUT IF YOU ARE TOO TIRED OR IT HURTS TO EXERCISE.....I GUESS YOU JUST DIE!
HOPING TO HEAR FROM MY SISTER THEY WILL BE UP THIS WEEKEND TO PLAY BALL AND ENJOY MOTHER'S DAY.....JUST KEEPS RAINING!!!!
MY SWEET NEIGHBOR JUST BROUGHT OVER A PIECE OF RHUBARB PIE.....I DIDN'T HAVE THE HEART TO TELL HER.....I HATE RHUBARB!
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